Age Proof Your Brain

This video based program features 5 hours of the best bits of a fascinating full-day Master Mind Seminar in which international experts Tony Buzan and Jennifer Goddard personally show you how to Age-Proof Your Brain.

Filmed at the Melbourne Cricket Ground in Australia, Tony and Jennifer guide you through a series of presentations and exercises that show you how to sharpen your mind and give you the insights and tools you need to meet the challenges of today and tomorrow.

• Includes 5 DVD's, as well as the Audio version of 5 CD's and 1 mp3 disc so you can listen along in your car! Also includes the book - Age-Proof Your Brain

Watch this snapshot of Tony and Jennifer in action to see the quality of the video program.

How Old would you be if you Didn't Know How Old you Were?

New research shows that your brain will start declining from 30 if you keep doing the same old stuff and singing the same old tunes. Learn how to jump-start your brain and keep your mind razor sharp. Get more from your brain knowing that your memory has no limits.

Jennifer presents a range of conference presentations, Lunch and Learn insights, and interactive workshop on Memory Development and Age Proofing Your Brain.  In these she shares insights on how to best look after your brain and get on the '7 Day Get Sharp Plan' - fun and interactive activities to build your creativity and mental powers.

Hear Jennifer talk about Age Proofing Your Brain in this short video Neck-Top Computer Upgrade.

Tips from the video...

How to Age Proof your Brain

• Tone up your short term memory
• Increase your long term memory
• Explore and develop language
• Develop your logic and spatial skills
• Undertake analysis
• Boost your creativity
• Build a mental cushion – day dream!

Beat Absent-Mindedness by being Present Minded

• Lapses are Failures of Attention!
• Momentarily pause for thought
• Scan around you when leaving
• Think ahead
• Time to plan
• Think it through
• Write it down – Use Mind Map diary
• Reminder notes/props

The 7-Day Get Sharp Plan  

The 7-Day Get Sharp Plan, included in the book Age-Proof Your Brain by Tony Buzan,  is designed to fit comfortably into your everyday life.   

For the next 7 days you need to practice using these techniques until they become second nature. The memory techniques alone will improve your ability to remember things and they will also work their magic in other ways: they will flex your brain power and automatically move your brain fitness to a new level.

Your brain benefits just as much as your body from a good workout. The more you challenge your brain, the more you encourage it to build new connections and stimulate the flow of blood to it.

• An ordinary pencil or pen
• Four or five coloured pens (for Mind Maps)
• Paper - unlined
• A watch or stopwatch to time yourself (most mobile phones have a stop watch)
• Your full attention.  An hour a day (15 mins for each part)

• Memory toner
• Memory building
• Word power
• Logic booster
• Analytic power
• Creative thinking